PSIKOEDUKASI STRATEGI MENGATASI DAMPAK FOMO DAN MENINGKATKAN SELF-ESTEEM PADA PELAJAR SMA ISLAM AL-MAARIF SINGOSARI
DOI:
https://doi.org/10.36636/eduabdimas.v5i1.8873Keywords:
Remaja, Fear of Missing Out, Self-Esteem, Psikoedukasi.Abstract
Adolescence is a phase when individuals focus on searching for their identity and increasing social interaction. Increased social interaction with peers makes adolescents very vulnerable to the phenomenon of Fear of Missing Out (FOMO). The Fear of Missing Out (FOMO) phenomenon has many negative effects, such as frequently checking social media for fear of missing out on trends, low self-esteem, and impulsive behavior. Fear of Missing Out (FOMO) also affects the mental health of adolescents, namely by lowering their self-esteem. Given the many impacts of FOMO on adolescents, intervention through psychoeducation is important. Psychoeducation aims to increase students' understanding of the impacts of FOMO and improve self-esteem in adolescents. The psychoeducation activity was carried out at Al-Maarif Islamic High School in Singosari in class XI MIPA 1. The psychoeducation activity began with a pretest using Google Forms, a presentation of material related to FOMO and self-esteem, followed by a Focus Group Discussion (FGD), an interactive activity in the form of a reflection session, and concluded with a posttest in the form of a case study. The results of this activity showed that the understanding of students in class XI MIPA 1 regarding FOMO and self-esteem had increased, as indicated by the fact that out of 28 students, 25 were able to answer the case study well and accurately, while 3 answered fairly well.
References
Anggraeni, P. & Wahyuni K. (2025). HUBUNGAN ANTARA SELF-ESTEEM DENGAN FEAR OF MISSING OUT (FOMO) PADA REMAJA PEREMPUAN PENGGUNA AKTIF MEDIA SOSIAL. JIRK Journal of Innovation Research and Knowledge, Vol. 4(10), 7327–7338.
Az-zahra, K. M., & Iskandar, I. (2025). HUBUNGAN ANTARA SELF-ESTEEM DENGAN KESEJAHTERAAN KECAMATAN CIBADAK KAB . LEBAK THE RELATIONSHIP BETWEEN SELF-ESTEEM PSYCHOLOGICAL WELL-BEING IN ADOLESCENTS OF KADUAGUNG TENGAH , CIBADAK . JIIC: JURNAL INTELEK INSAN CENDIKIA, 7518–7524.
Bella, S., B, S. R., & Annisa, V. (2023). The Correlation Between Instagram Usage Intensity and Fear of Missing Out ( FOMO ) in Emerging Adulthood in Jambi City During the Covid-19 Pandemic. Atlantis Press SARL. https://doi.org/10.2991/978-2-38476-110-4
Dewi, E. I., Fitria, H. L., Kurniyawan, E. H., & Wuryaningsih, E. W. (2025). THE RELATIONSHIP BETWEEN FEAR OF MISSING OUT ( FOMO ) AND SELF-ESTEEM IN MIDDLE ADOLESCENTS. Psychiatry Nursing Journal (Jurnal Keperawatan Jiwa), Vol. 7(2).
Fitri, H., Hariyono, D. S., & Arpandy, G. A. (2024). Pengaruh Self-Esteem Terhadap Fear Of Missing Out ( Fomo ) pada Generasi Z Pengguna Media Sosial. Jurnal Psikologi, Vol. 4, 1–21.
Gupta, M., & Sharma, A. (2021). Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health. WJCC: World Journal of Clinical Cases, 9(19), 4881–4890. https://doi.org/10.12998/wjcc.v9.i19.4881
Izzani, T. A., Selva, Octaria, & Linda. (2024). Perkembangan Masa Remaja. JISPENDIORA: Jurnal Ilmu Sosial, Pendidikan Dan Humaniora Vol. 3(2), 259–273.
Kaloeti, V. D., S., S, A. K., & Tahamata, V. M. (2021). Validation and psychometric properties of the Indonesian version of the Fear of Missing Out Scale in adolescents. Psicologia: Reflexão e Crítica, 34:15 https://doi.org/10.1186/s41155-021-00181-0
Madani, D. A., & Duma, L. T. (2024). Harga Diri, Penerimaan Diri, dan Kecemasan Sosial pada Remaja di Panti Asuhan “X” Cirebon. Jurnal Ilmiah Kesehatan Masyarakat: Media Komunikasi Komunitas Kesehatan Masyarakat, 16(1), 7–13.
Setiyowati, Ninik., Demanda, B., Lalu Nurul, Y., & Faradita, A. P. (2025). Reconstructing and Redefining Nomophobia: A Multidimensional Framework in College Students. JP3I (Jurnal Pengukuran Psikologi dan Pendidikan Indonesia). (Naskah belum diterbitkan).
Wati, V. A., Pratikto, H., & Aristawati, A. R. (2023). Fear of missing out pada remaja di Surabaya : Bagaimana peranan regulasi diri ?. INNER: Journal of Psychological Research . 2(3), 297–303.
