Training and Assistance in Utilizing Huma for Fitness and Health for the Outer Baduy Community, Ciboleger
DOI:
https://doi.org/10.70609/i-com.v6i2.10101Kata Kunci:
Huma, Fitness, Outer Baduy, Training , Local WisdomAbstrak
The Outer Baduy community in Ciboleger faces an increasing risk of degenerative diseases due to changing lifestyles and lack of structured physical activity. The huma, their traditional stilt house, holds untapped potential as a fitness training tool. This community service activity aims to improve the knowledge, skills, and physical fitness of residents through training and assistance in utilizing the huma structure for exercise. Methods included health education, training in bodyweight-based huma exercise techniques, demonstrations, and group mentoring for two months. Evaluation was carried out through knowledge questionnaires, fitness tests (flexibility, cardiorespiratory endurance, handgrip strength), and observation. Results showed significant improvements in knowledge (from an average of 45.3 to 85.7) and all fitness components (p<0.05). Three huma exercise groups were formed and are actively training. Residents reported reduced back pain complaints and increased stamina. In conclusion, locally-wisdom-based training is effective and sustainable for improving the health status of indigenous communities.
Referensi
Çerezci-Duygu, S., Erbahçeci, F., Durutürk, N., & Ümit-Yemişçi, O. (2025). The effects of spinal stabilization exercises on functional exercise capacity in individuals with transtibial amputation: A randomized trial. Prosthetics & Orthotics International, 49(3), 306–313. https://doi.org/10.1097/PXR.0000000000000381
Chong, K., Hickey, G. M., Chan, H. M., & Basu, N. (2024). Exploring practices, challenges, and priorities for human health and ecological risk assessments in Indigenous communities in Canada. Integrated Environmental Assessment and Management, 20(5), 1677–1692. https://doi.org/10.1002/ieam.4927
Cooper, S., Henein, M., Mazaniello-Chezol, M., Marrone, E., Zuyderhoff, S., & Longo, C. (2022). Methodological Reflections of a Student- and Community-based Partnership on Operationalizing a Community-based Participatory Research Model: Recommendations for Building, Securing, and Sustaining Partnerships. Progress in Community Health Partnerships: Research, Education, and Action, 16(3), 401–409. https://doi.org/10.1353/cpr.2022.0056
Fouad, A. M., Fahim, A. E., Bedewy, A. A., Al-Touny, A., & Al-Touny, S. A. (2024). Work-related musculoskeletal complaints and ergonomic risk factors among Egyptian anesthesiologists: a cross-sectional study. BMC Public Health, 24(1), 279. https://doi.org/10.1186/s12889-024-17757-x
Halmahera, M., Purnama, A., Hasyim, F., & Benardi, A. (2019). Local Wisdom Pikukuh Sapuluh Culture and Environment Conservation In Baduy Tribe. Proceedings of the Proceedings of the 1st International Conference on Environment and Sustainability Issues, ICESI 2019, 18-19 July 2019, Semarang, Central Java, Indonesia. https://doi.org/10.4108/eai.18-7-2019.2290349
Hara, K., Nagata, T., Matoba, M., & Miyazaki, T. (2025). The Impact of Productivity Loss From Presenteeism and Absenteeism on Mental Health in Japan. Journal of Occupational & Environmental Medicine, 67(9), 699–704. https://doi.org/10.1097/JOM.0000000000003431
Hermawan, H. A., Yudanto, Nurcahyo, F., Rizkyanto, W. I., Yin, T. T., & Shahril, Moch. I. (2024). The impact of 12 weeks of circuit body weight training on athletes’ physical fitness. Fizjoterapia Polska, 24(4), 177–182. https://doi.org/10.56984/8ZG01A8D5E1
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness and pain related outcomes in patients with subacute nonspecific low back pain: a randomized controlled trial. BMC Musculoskeletal Disorders, 22(1), 998. https://doi.org/10.1186/s12891-021-04858-6
Huse, L.-K. (2020). Fundamentals of Social Identity and Social Justice: Considering Social Identity Within CBPR With Marginalized Populations. Frontiers in Communication, 5. https://doi.org/10.3389/fcomm.2020.00041
Imamura, K., Tran, T. T. T., Nguyen, H. T., Sasaki, N., Kuribayashi, K., Sakuraya, A., Bui, T. M., Nguyen, A. Q., Nguyen, Q. T., Nguyen, N. T., Nguyen, K. T., Nguyen, G. T. H., Tran, X. T. N., Truong, T. Q., Zhang, M. W., Minas, H., Sekiya, Y., Watanabe, K., Tsutsumi, A., & Kawakami, N. (2021). Effect of smartphone-based stress management programs on depression and anxiety of hospital nurses in Vietnam: a three-arm randomized controlled trial. Scientific Reports, 11(1), 11353. https://doi.org/10.1038/s41598-021-90320-5
Kumar, V., S, H., Huligowda, L. K. D., Umesh, M., Chakraborty, P., Thazeem, B., & Singh, A. P. (2025). Environmental Pollutants as Emerging Concerns for Cardiac Diseases: A Review on Their Impacts on Cardiac Health. Biomedicines, 13(1), 241. https://doi.org/10.3390/biomedicines13010241
Lemmink, K. A. P. M., Kemper, H. C. G., Greef, M. H. G., Rispens, P., & Stevens, M. (2003). The Validity of the Sit-and-Reach Test and the Modified Sit-and-Reach Test in Middle-Aged to Older Men and Women. Research Quarterly for Exercise and Sport, 74(3), 331–336. https://doi.org/10.1080/02701367.2003.10609099
Mohd Roslan, N. A., & Mokhtar, A. H. (2020). Effects of an 8-week community exercise program on health-related physical fitness in overweight and obese working adults. Gazzetta Medica Italiana Archivio per Le Scienze Mediche, 178(12). https://doi.org/10.23736/S0393-3660.18.03993-1
Murdiana, E., Sudiono, T., Kosim, N., & E.P., D. (2021). Kesadaran Hukum Masyarakat Baduy Banten Pada Pikukuh Adat, Dan Moderasi Hukum. Istinbath : Jurnal Hukum, 18(1), 124–141. https://doi.org/10.32332/istinbath.v18i1.3383
Neng yulia maudi, Platini, H., & Pebrianti, S. (2021). Aktivitas Fisik Pasien Hipertensi . Jurnal Keperawatan ’Aisyiyah, 8(1), 25–38. https://doi.org/10.33867/jka.v8i1.239
Prastiawan, A. A., & Anjasmara, B. (2024). Benefits of Core Stability Exercise to Reduce Pain and Increase Functional Ability of Myogenic Low Back Pain Patients at Siti Khodijah Hospital. https://doi.org/10.21070/ups.6792
Rooney, E. J., Wilson, R. L., & Johnson, A. (2023). Integration of traditional therapies for first nations people within western healthcare: an integrative review. Contemporary Nurse, 59(4–5), 294–310. https://doi.org/10.1080/10376178.2023.2276718
Singh, G., Kushwah, G., Singh, T., Ramírez-Campillo, R., & Thapa, R. K. (2022). Effects of six weeks outdoor versus treadmill running on physical fitness and body composition in recreationally active young males: a pilot study. PeerJ, 10, e13791. https://doi.org/10.7717/peerj.13791
Sopyan, M., Raharjo, B. B., & Kusuma, D. W. Y. (2023). The Effect Of High-Intensity Interval Training And Fartlek On Vo2max Players U15 And U23 Pamoso Football School. JUARA : Jurnal Olahraga, 8(1), 556–568. https://doi.org/10.33222/juara.v8i1.2813
Umam, C. (2021). Ethnographic Study of the Physical Activity of Adolescents in the Farming Culture of Ethnic Baduy. International Journal of Multidisciplinary Research and Analysis, 04(08). https://doi.org/10.47191/ijmra/v4-i8-11
White, T., Murphy, K., Branje, K., McKibbon, S., Cunsolo, A., Latimer, M., McMillan, J., Sylliboy, J., & Martin, D. (2021). How has Indigenous Health Research changed in Atlantic Canada over two decades? A scoping review from 2001 to 2020. Social Science & Medicine, 279, 113947. https://doi.org/10.1016/j.socscimed.2021.113947
Zhang, N., Cai, Y., Jin, Y., Cai, H., Qin, Y., Li, W., Ren, Y., He, J., & Liu, Z. (2024). Research on the Green Construction Technology of Stilt Houses Based on the Climate Adaptation of Transitional Seasons. Buildings, 14(11), 3415. https://doi.org/10.3390/buildings14113415
Unduhan
Diterbitkan
Terbitan
Bagian
Lisensi
Hak Cipta (c) 2026 Dena Widyawan, Mochamad Derry Prasaja, Rizki khoirul Yakin, Sul Abidin, Weny Widyawati Bastaman
Artikel ini berlisensi Creative Commons Attribution 4.0 International License.
