THE BENEFITS OF FASTING FOR PHYSICAL AND MENTAL HEALTH

Abstrak

This research focuses on the benefits of fasting for physical and mental health. This study used a qualitative approach with a library research approach. From this study, the author concludes that fasting is one of the pillars of Islam. Obligatory fasting (Ramadan) is an obligation for Muslims, both men and women. Observing it earns rewards, and neglecting it results in sins unless the Ramadan fast is replaced by fasting in a month other than Ramadan. There are conditions and provisions for not fasting. In addition to the rewards of obligatory fasting (Ramadan), there are also numerous voluntary fasts with numerous physical and mental benefits. For physical health, it can prevent and reduce the risk of disease, and the wisdom of physical health is that it can bring one closer to Allah SWT.