Mindfulness Yoga: Pelatihan Optimalisasi Kesehatan Fisik dan Kesejahteraan Psikologi bagi Lansia

Laila Indra Lestari; Raissa Dwifandra Putri; Rizka Fibria Nugrahani; Erianto Fanani; Aufa Angga Wimaswara

doi:10.70609/i-com.v6i1.8341

Penulis

Laila Indra Lestari Universitas Negeri Malang, Malang, Indonesia
Raissa Dwifandra Putri Universitas Negeri Malang, Malang, Indonesia
Rizka Fibria Nugrahani Universitas Negeri Malang, Malang, Indonesia
Erianto Fanani Universitas Negeri Malang, Malang, Indonesia
Aufa Angga Wimaswara Universitas Muhammadiyah Purworejo, Purworejo, Indonesia

DOI:

https://doi.org/10.70609/i-com.v6i1.8341

Kata Kunci:

Mindfulness Yoga, Lansia, Kesehatan Fisik, Kesejahteraan Psikologis

Abstrak

Indonesia tengah mengalami transisi demografi yang ditandai dengan peningkatan proporsi penduduk lanjut usia (lansia), suatu fenomena yang juga terjadi di Kabupaten Malang. Analisis kebutuhan pada lansia yang berada di PKK Perum Sengkaling Indah 1 RW 08 ditemukan bahwa beragam penurunan kesehatan fisik dan psikologis yang dirasakan lansia mempengaruhi kesejahteraan psikologisnya. Oleh karena itu, optimalisasi fisik dan psikologis lansia melalui mindfulness yoga menjadi strategi program yang diberikan kepada lansia. Metode pelaksanaan program Mindfulness Yoga ini menggunakan pendekatan yang sistematis dan terstruktur, yang terdiri dari beberapa tahap, (1) tahap awal, (2), tahap pelaksanaan, dan (3) tahap akhir. Penulis melakukan pre-test & post-test untuk mengevaluasi efektivitas program mindfulness yoga. Hasil menunjukkan bahwa adanya peningkatan yang signifikan pada kesejahteraan psikologis peserta setelah mengikuti dua sesi intervensi intensif (Wilcoxon W = 0,00; p = 0,002). Sehingga program ini feasible untuk diterapkan dalam setting komunitas lansia dan berpotensi untuk direplikasi di wilayah lainnya.

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